Francesco Piovesan 4x4000m/5:00r row
16,000
Meters
57:31.1
Time
1:47.8
Pace
1207
Calories
166
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,173 |
| Overall Time | 1:17:31.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 132 |
November 26, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.1 | 16,000 | 1:47.8 | 279 | 1259 | 24 | 166 |
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1260 | 24 | 162 |
| 14:22.0 | 4,000 | 1:47.7 | 280 | 1261 | 24 | 168 |
| 14:23.2 | 4,000 | 1:47.9 | 279 | 1255 | 24 | 167 |
| 14:23.3 | 4,000 | 1:47.9 | 279 | 1259 | 24 | 168 |
| r1,173 |
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Workout Graph
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