Francesco Piovesan 4x4000m/5:00r row
16,000
Meters
58:39.6
Time
1:49.9
Pace
1176
Calories
152
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,696 |
| Overall Time | 1:18:39.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 136 |
December 02, 2025 19:37:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.6 | 16,000 | 1:49.9 | 263 | 1202 | 24 | 152 |
| 14:39.0 | 4,000 | 1:49.8 | 264 | 1204 | 24 | 147 |
| 14:39.4 | 4,000 | 1:49.9 | 263 | 1203 | 24 | 153 |
| 14:38.3 | 4,000 | 1:49.7 | 264 | 1209 | 24 | 155 |
| 14:42.9 | 4,000 | 1:50.3 | 260 | 1194 | 24 | 154 |
| r696 |
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