Francesco Piovesan 7x3000m/5:00r row
21,000
Meters
1:17:24.9
Time
1:50.5
Pace
1533
Calories
154
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 22,699 |
| Overall Time | 1:52:24.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 1790 |
| Drag Factor | 132 |
December 22, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:24.9 | 21,000 | 1:50.5 | 259 | 1188 | 23 | 154 |
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1187 | 23 | 149 |
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1186 | 23 | 154 |
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1188 | 23 | 153 |
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1189 | 23 | 155 |
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1180 | 23 | 156 |
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1189 | 23 | 156 |
| 11:02.8 | 3,000 | 1:50.4 | 260 | 1194 | 24 | 157 |
| r1,699 |
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Workout Graph
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