Francesco Piovesan 3x3000m/2:30r row
9,000
Meters
33:45.4
Time
1:52.5
Pace
643
Calories
155
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,338 |
| Overall Time | 41:15.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 132 |
January 08, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.4 | 9,000 | 1:52.5 | 246 | 1142 | 22 | 155 |
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1130 | 22 | 153 |
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1150 | 22 | 156 |
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1148 | 22 | 158 |
| r338 |
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Workout Graph
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