Francesco Piovesan 5x500m/3:00r row
2,500
Meters
7:45.7
Time
1:33.1
Pace
230
Calories
163
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 22:45.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 136 |
January 14, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,500 | 1:33.1 | 433 | 1777 | 33 | 163 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 35 | 155 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | 160 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 33 | 164 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 34 | 168 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 35 | 171 |
| r1,512 |
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Workout Graph
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