Francesco Piovesan 10x500m/1:30r row
5,000
Meters
16:40.4
Time
1:40.0
Pace
422
Calories
160
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 31:40.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 136 |
January 21, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 5,000 | 1:40.0 | 350 | 1518 | 27 | 160 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 24 | 146 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 24 | 150 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 29 | 158 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 29 | 161 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 32 | 167 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | 169 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 29 | 165 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | 165 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 24 | 164 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 24 | 161 |
| r1,886 |
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Workout Graph
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