Francesco Piovesan 10x500m/1:30r row
5,000
Meters
16:39.2
Time
1:39.9
Pace
424
Calories
164
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 31:39.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 140 |
January 21, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 5,000 | 1:39.9 | 351 | 1527 | 27 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 25 | 152 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 24 | 156 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | 165 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 29 | 165 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 33 | 170 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 33 | 172 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1606 | 29 | 170 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 28 | 167 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 25 | 164 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 24 | 162 |
| r1,547 |
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Workout Graph
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