Francesco Piovesan 5x3000m/2:30r row
15,000
Meters
56:14.9
Time
1:52.4
Pace
1096
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,456 |
| Overall Time | 1:08:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 137 |
January 22, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.9 | 15,000 | 1:52.4 | 246 | 1169 | 21 | |
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1160 | 22 | |
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1168 | 22 | |
| 11:13.1 | 3,000 | 1:52.1 | 248 | 1176 | 22 | |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1157 | 22 | |
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1182 | 21 | |
| r456 |
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Workout Graph
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