Francesco Piovesan 8x500m/1:30r row
4,000
Meters
13:02.8
Time
1:37.8
Pace
348
Calories
160
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:02.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 136 |
January 23, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 4,000 | 1:37.8 | 374 | 1600 | 29 | 160 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 25 | 145 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 25 | 149 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 31 | 161 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 33 | 165 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 29 | 164 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 28 | 164 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1752 | 32 | 168 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | 170 |
| r1,164 |
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Workout Graph
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