Francesco Piovesan 8x500m/1:30r row
4,000
Meters
13:03.4
Time
1:37.9
Pace
348
Calories
165
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 25:03.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 134 |
January 23, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 4,000 | 1:37.9 | 373 | 1599 | 29 | 165 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 24 | 153 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 25 | 156 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 32 | 168 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | 170 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | 165 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 28 | 167 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 32 | 171 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1769 | 32 | 173 |
| r1,177 |
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Workout Graph
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