Francesco Piovesan 4x3000m/2:00r row
12,000
Meters
45:09.4
Time
1:52.8
Pace
875
Calories
147
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,341 |
| Overall Time | 53:09.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 134 |
January 27, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 12,000 | 1:52.8 | 243 | 1162 | 21 | 147 |
| 11:17.8 | 3,000 | 1:52.9 | 243 | 1157 | 22 | 144 |
| 11:17.8 | 3,000 | 1:52.9 | 243 | 1163 | 21 | 149 |
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1163 | 21 | 149 |
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1165 | 22 | 149 |
| r341 |
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Workout Graph
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