Francesco Piovesan 6x500m/1:30r row
3,000
Meters
9:54.6
Time
1:39.1
Pace
256
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 18:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 131 |
January 28, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 3,000 | 1:39.1 | 360 | 1549 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 25 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 25 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 32 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | |
| r980 |
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