Francesco Piovesan 5x2400m/2:00r row
12,000
Meters
45:55.2
Time
1:54.8
Pace
865
Calories
150
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,681 |
| Overall Time | 55:55.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
January 30, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 12,000 | 1:54.8 | 231 | 1130 | 22 | 150 |
| 8:59.6 | 2,400 | 1:52.4 | 246 | 1180 | 23 | 151 |
| 9:14.7 | 2,400 | 1:55.5 | 227 | 1109 | 22 | 144 |
| 9:11.4 | 2,400 | 1:54.8 | 231 | 1129 | 22 | 155 |
| 9:07.1 | 2,400 | 1:53.9 | 236 | 1151 | 22 | 154 |
| 9:22.4 | 2,400 | 1:57.1 | 218 | 1081 | 22 | 148 |
| r681 |
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