Francesco Piovesan 4x4000m/5:00r row
16,000
Meters
58:14.2
Time
1:49.1
Pace
1220
Calories
168
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,571 |
| Overall Time | 1:18:14.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 133 |
February 04, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.2 | 16,000 | 1:49.1 | 269 | 1256 | 24 | 168 |
| 14:35.2 | 4,000 | 1:49.4 | 267 | 1250 | 24 | 151 |
| 14:26.3 | 4,000 | 1:48.2 | 276 | 1284 | 25 | 173 |
| 14:43.3 | 4,000 | 1:50.4 | 260 | 1222 | 24 | 173 |
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1271 | 25 | 175 |
| r571 |
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Workout Graph
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