Francesco Piovesan 1x3000m/5:00r row
3,000
Meters
11:09.3
Time
1:51.5
Pace
221
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 16:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 128 |
February 06, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1188 | 23 | 143 |
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1188 | 23 | 143 |
| r27 |
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Workout Graph
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