Francesco Piovesan 5x3000m/3:00r row
15,000
Meters
55:50.3
Time
1:51.6
Pace
1104
Calories
151
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,693 |
| Overall Time | 1:10:50.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 130 |
February 06, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.3 | 15,000 | 1:51.6 | 251 | 1186 | 22 | 151 |
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1189 | 22 | 148 |
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1179 | 22 | 148 |
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1179 | 22 | 151 |
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1189 | 23 | 151 |
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1193 | 22 | 157 |
| r693 |
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