Francesco Piovesan 10x500m/1:30r row
5,000
Meters
16:21.0
Time
1:38.1
Pace
429
Calories
167
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 31:21.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 144 |
February 11, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 5,000 | 1:38.1 | 371 | 1574 | 29 | 167 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | 146 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 25 | 156 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | 167 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | 172 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 25 | 165 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 24 | 165 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 33 | 174 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | 174 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | 176 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 34 | 177 |
| r1,616 |
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Workout Graph
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