Francesco Piovesan 10x500m/1:30r row
5,000
Meters
16:27.5
Time
1:38.7
Pace
421
Calories
172
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 31:27.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 127 |
February 11, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 5,000 | 1:38.7 | 363 | 1534 | 29 | 172 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 | 162 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 24 | 167 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 33 | 175 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 34 | 176 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | 168 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | 167 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 33 | 175 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 33 | 176 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 34 | 177 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 34 | 178 |
| r1,425 |
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Workout Graph
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