Francesco Piovesan 16x1000m/3:00r row
16,000
Meters
57:54.3
Time
1:48.5
Pace
1187
Calories
145
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 19,330 |
| Overall Time | 1:45:54.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 134 |
March 16, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.3 | 16,000 | 1:48.5 | 273 | 1229 | 25 | 145 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 26 | 133 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 25 | 140 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 25 | 140 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 25 | 143 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 25 | 144 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 25 | 143 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 25 | 149 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 25 | 146 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 25 | 146 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 25 | 147 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 25 | 149 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 25 | 151 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 25 | 148 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | 149 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 26 | 152 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 25 | 152 |
| r3,330 |
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Workout Graph
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