Francesco Piovesan 7x3000m/3:00r row
21,000
Meters
1:18:25.6
Time
1:52.0
Pace
1539
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,900 |
| Overall Time | 1:39:25.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 1894 |
| Drag Factor | 124 |
April 15, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.6 | 21,000 | 1:52.0 | 249 | 1177 | 23 | |
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1213 | 24 | |
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1188 | 24 | |
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1162 | 24 | |
| 11:15.7 | 3,000 | 1:52.6 | 245 | 1161 | 24 | |
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1167 | 25 | |
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1158 | 23 | |
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1189 | 24 | |
| r900 |
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Workout Graph
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