Francesco Piovesan 4x500m/3:00r row
2,000
Meters
6:19.3
Time
1:34.8
Pace
180
Calories
168
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 18:19.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 124 |
May 30, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.3 | 2,000 | 1:34.8 | 410 | 1708 | 34 | 168 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 35 | 166 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 35 | 167 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 35 | 170 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 34 | 171 |
| r649 |
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Workout Graph
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