Francesco Piovesan 3x15:00/5:00r row
12,050
Meters
45:00.0
Time
1:52.0
Pace
888
Calories
173
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,269 |
| Overall Time | 1:00:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
June 09, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,050 | 1:52.0 | 249 | 1184 | 25 | 173 |
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1220 | 25 | 172 |
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1184 | 25 | 175 |
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1148 | 25 | 174 |
| r219 |
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Workout Graph
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