Francesco Piovesan 3x12:00/1:00r row
9,225
Meters
36:00.0
Time
1:57.0
Pace
648
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 128 |
September 15, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,225 | 1:57.0 | 218 | 1080 | 24 | |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1090 | 25 | |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1065 | 25 | |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1085 | 24 | |
| r118 |
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Workout Graph
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