Francesco Piovesan 3x4:00/5:00r row
3,583
Meters
12:00.0
Time
1:40.4
Pace
296
Calories
166
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 27:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 118 |
September 17, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,583 | 1:40.4 | 345 | 1480 | 33 | 166 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 33 | 162 |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1455 | 33 | 166 |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1455 | 34 | 170 |
| r1,082 |
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Workout Graph
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