Francesco Piovesan 16x500m/0:30r row
8,000
Meters
28:51.5
Time
1:48.2
Pace
595
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 36:51.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 124 |
February 10, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 8,000 | 1:48.2 | 276 | 1237 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 20 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 20 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 21 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 21 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 21 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 23 | |
| r1,066 |
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Workout Graph
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