Francesco Piovesan 3x4000m/5:00r row
12,000
Meters
43:29.1
Time
1:48.7
Pace
895
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 58:29.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 130 |
March 26, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.1 | 12,000 | 1:48.7 | 272 | 1234 | 25 | |
| 14:23.7 | 4,000 | 1:47.9 | 278 | 1254 | 25 | |
| 14:28.6 | 4,000 | 1:48.5 | 273 | 1239 | 26 | |
| 14:36.8 | 4,000 | 1:49.6 | 266 | 1211 | 26 | |
| r420 |
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Workout Graph
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