Francesco Piovesan 4x3000m/3:00r row
12,000
Meters
43:13.2
Time
1:48.0
Pace
901
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,467 |
| Overall Time | 55:13.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
April 22, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 12,000 | 1:48.0 | 277 | 1250 | 24 | |
| 10:42.2 | 3,000 | 1:47.0 | 285 | 1278 | 24 | |
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1249 | 24 | |
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1249 | 24 | |
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1227 | 24 | |
| r467 |
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Workout Graph
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