Francesco Piovesan 8x250m/1:30r row
2,000
Meters
5:59.0
Time
1:29.7
Pace
193
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 17:59.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 40 |
| Stroke Count | 242 |
| Drag Factor | 128 |
August 22, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 2,000 | 1:29.7 | 484 | 1935 | 40 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 44 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 41 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 42 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 41 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 39 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 40 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 40 | |
| r1,062 |
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Workout Graph
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