Francesco Piovesan 16x500m/0:30r row
8,000
Meters
28:26.3
Time
1:46.6
Pace
603
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 36:26.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 141 |
August 24, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 8,000 | 1:46.6 | 289 | 1272 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 20 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 20 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 23 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 23 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 20 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 21 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 21 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 24 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 23 | |
| r625 |
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Workout Graph
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