Francesco Piovesan 16x500m/0:30r row
8,000
Meters
28:30.0
Time
1:46.8
Pace
606
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,665 |
| Overall Time | 36:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 139 |
September 07, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 8,000 | 1:46.8 | 287 | 1275 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 20 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 20 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 23 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 21 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 22 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 23 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 23 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 22 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 22 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 23 | |
| r665 |
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Workout Graph
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