Francesco Piovesan 4x3000m/2:00r row
12,000
Meters
43:24.5
Time
1:48.5
Pace
897
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 51:24.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 113 |
September 14, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 12,000 | 1:48.5 | 274 | 1239 | 25 | |
| 10:51.6 | 3,000 | 1:48.6 | 273 | 1237 | 25 | |
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1229 | 25 | |
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1245 | 25 | |
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1246 | 25 | |
| r135 |
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Workout Graph
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