Francesco Piovesan 4x1:45/0:15r row
1,953
Meters
7:00.0
Time
1:47.5
Pace
147
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 8:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 137 |
September 30, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1260 | 24 | |
| 1:45.0 | 485 | 1:48.2 | 276 | 1234 | 22 | |
| 1:45.0 | 481 | 1:49.1 | 269 | 1200 | 22 | |
| 1:45.0 | 492 | 1:46.7 | 288 | 1302 | 26 | |
| 1:45.0 | 496 | 1:45.8 | 295 | 1302 | 27 | |
| r145 |
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Workout Graph
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