Francesco Piovesan 4x1:45/0:15r row
1,958
Meters
7:00.0
Time
1:47.2
Pace
147
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 118 |
September 30, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,958 | 1:47.2 | 284 | 1260 | 24 | |
| 1:45.0 | 479 | 1:49.6 | 266 | 1200 | 23 | |
| 1:45.0 | 482 | 1:48.9 | 271 | 1200 | 22 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:45.0 | 497 | 1:45.6 | 297 | 1302 | 27 | |
| r117 |
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Workout Graph
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