Francesco Piovesan 4x1:45/0:15r row
1,940
Meters
7:00.0
Time
1:48.2
Pace
144
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 118 |
September 30, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1234 | 24 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 23 | |
| 1:45.0 | 477 | 1:50.0 | 263 | 1200 | 22 | |
| 1:45.0 | 492 | 1:46.7 | 288 | 1268 | 26 | |
| 1:45.0 | 493 | 1:46.4 | 290 | 1268 | 27 | |
| r138 |
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Workout Graph
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