Francesco Piovesan 4x1:45/0:15r row
1,991
Meters
7:00.0
Time
1:45.4
Pace
153
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 125 |
September 30, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,991 | 1:45.4 | 298 | 1311 | 25 | |
| 1:45.0 | 488 | 1:47.5 | 281 | 1234 | 24 | |
| 1:45.0 | 479 | 1:49.6 | 266 | 1200 | 22 | |
| 1:45.0 | 501 | 1:44.7 | 304 | 1337 | 27 | |
| 1:45.0 | 524 | 1:40.1 | 348 | 1474 | 30 | |
| r129 |
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Workout Graph
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