Francesco Piovesan 8x500m/2:00r row
4,000
Meters
13:03.4
Time
1:37.9
Pace
341
Calories
165
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 29:03.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 124 |
October 03, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 4,000 | 1:37.9 | 373 | 1567 | 31 | 165 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 36 | 159 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 33 | 165 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 32 | 167 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 33 | 169 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | 169 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | 166 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 | 166 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | 166 |
| r1,873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.