Francesco Piovesan 5x3000m/4:00r row
15,000
Meters
54:35.9
Time
1:49.1
Pace
1112
Calories
163
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,428 |
| Overall Time | 1:14:35.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 130 |
October 24, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.9 | 15,000 | 1:49.1 | 269 | 1222 | 24 | 163 |
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1208 | 25 | 158 |
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1226 | 24 | 162 |
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1217 | 24 | 162 |
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1217 | 24 | 165 |
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1239 | 24 | 169 |
| r1,428 |
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Workout Graph
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