Francesco Piovesan v500m/2:00r...12 row
6,000
Meters
19:06.2
Time
1:35.5
Pace
530
Calories
169
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 52:06.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 140 |
December 02, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.2 | 6,000 | 1:35.5 | 402 | 1664 | 34 | 169 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 35 | 161 | |
| r: 2:00 | 270 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 36 | 168 | |
| r: 2:00 | 244 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 36 | 171 | |
| r: 2:00 | 221 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 36 | 172 | |
| r: 5:00 | 390 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 35 | 168 | |
| r: 2:00 | 252 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 35 | 171 | |
| r: 2:00 | 216 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 35 | 172 | |
| r: 2:00 | 138 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | 172 | |
| r: 5:00 | 304 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 33 | 167 | |
| r: 2:00 | 204 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | 171 | |
| r: 2:00 | 173 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 33 | 171 | |
| r: 2:00 | 164 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 36 | 174 | |
| r: 5:00 | 21 | ||||||
| r2,597 |
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Workout Graph
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