Francesco Piovesan 10x2000m/4:00r row
20,000
Meters
1:13:02.4
Time
1:49.5
Pace
1482
Calories
158
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 21,666 |
| Overall Time | 1:53:02.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 1726 |
| Drag Factor | 127 |
December 08, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:02.4 | 20,000 | 1:49.5 | 266 | 1217 | 23 | 158 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 21 | 148 |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1187 | 22 | 152 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1143 | 21 | 152 |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1249 | 24 | 161 |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1132 | 21 | 154 |
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1319 | 27 | 164 |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1128 | 21 | 153 |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1367 | 28 | 170 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1113 | 21 | 153 |
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 32 | 175 |
| r1,666 |
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Workout Graph
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