Francesco Piovesan 12x1500m/2:30r row
18,000
Meters
1:05:17.7
Time
1:48.8
Pace
1338
Calories
163
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 19,724 |
| Overall Time | 1:35:17.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 132 |
December 19, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.7 | 18,000 | 1:48.8 | 272 | 1229 | 22 | 163 |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1158 | 21 | 151 |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1282 | 24 | 162 |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1180 | 21 | 160 |
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1282 | 24 | 165 |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1196 | 21 | 163 |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1280 | 24 | 165 |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1181 | 21 | 163 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1261 | 24 | 167 |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1164 | 22 | 160 |
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1242 | 23 | 165 |
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1163 | 21 | 161 |
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1377 | 26 | 176 |
| r1,724 |
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Workout Graph
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