Francesco Piovesan 8x2000m/3:00r row
16,000
Meters
58:31.0
Time
1:49.7
Pace
1179
Calories
170
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,922 |
| Overall Time | 1:22:31.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 131 |
December 28, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.0 | 16,000 | 1:49.7 | 265 | 1208 | 22 | 170 |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1188 | 21 | 160 |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1175 | 21 | 167 |
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1231 | 22 | 171 |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1219 | 22 | 174 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 24 | 174 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1264 | 24 | 175 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1149 | 21 | 168 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1186 | 22 | 171 |
| r922 |
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Workout Graph
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