Francesco Piovesan v750m/2:00r...15 row
7,500
Meters
24:11.8
Time
1:36.7
Pace
651
Calories
166
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 1:00:11.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 143 |
December 30, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.8 | 7,500 | 1:36.7 | 386 | 1614 | 33 | 166 | |
| 2:26.2 | 750 | 1:37.4 | 378 | 1575 | 34 | 155 | |
| r: 2:00 | 166 | ||||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1530 | 33 | 163 | |
| r: 2:00 | 180 | ||||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1521 | 32 | 167 | |
| r: 2:00 | 171 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 31 | 168 | |
| r: 2:00 | 212 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 30 | 170 | |
| r: 5:00 | 139 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 32 | 166 | |
| r: 2:00 | 169 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 32 | 167 | |
| r: 2:00 | 135 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | 169 | |
| r: 2:00 | 102 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 32 | 169 | |
| r: 2:00 | 118 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 32 | 171 | |
| r: 5:00 | 380 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | 164 | |
| r: 2:00 | 162 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 35 | 167 | |
| r: 2:00 | 193 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | 169 | |
| r: 2:00 | 214 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 36 | 168 | |
| r: 2:00 | 205 | ||||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 37 | 171 | |
| r: 2:00 | 19 | ||||||
| r2,565 |
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Workout Graph
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