Francesco Piovesan 4x4000m/5:00r row
16,000
Meters
59:46.2
Time
1:52.0
Pace
1149
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,581 |
| Overall Time | 1:19:46.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 127 |
January 23, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.2 | 16,000 | 1:52.0 | 249 | 1153 | 21 | |
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1144 | 21 | |
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1157 | 21 | |
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1145 | 21 | |
| 14:51.5 | 4,000 | 1:51.4 | 253 | 1167 | 21 | |
| r581 |
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Workout Graph
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