Francesco Piovesan 8x2000m/2:30r row
16,000
Meters
58:11.6
Time
1:49.1
Pace
1188
Calories
157
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,906 |
| Overall Time | 1:18:11.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 116 |
January 26, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.6 | 16,000 | 1:49.1 | 269 | 1224 | 24 | 157 |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1148 | 23 | 144 |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1276 | 26 | 156 |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1175 | 23 | 155 |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1276 | 26 | 161 |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1188 | 23 | 157 |
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1276 | 26 | 163 |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1172 | 23 | 156 |
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1293 | 26 | 165 |
| r906 |
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Workout Graph
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