Francesco Piovesan 2x7000m/5:00r row
14,000
Meters
53:14.2
Time
1:54.0
Pace
985
Calories
160
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,177 |
| Overall Time | 1:03:14.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
February 01, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.2 | 14,000 | 1:54.0 | 236 | 1110 | 21 | 160 |
| 26:30.1 | 7,000 | 1:53.5 | 239 | 1120 | 21 | 157 |
| 26:44.1 | 7,000 | 1:54.5 | 233 | 1099 | 21 | 163 |
| r177 |
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Workout Graph
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