Francesco Piovesan 5x3000m/4:00r row
15,000
Meters
56:51.3
Time
1:53.7
Pace
1058
Calories
157
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,889 |
| Overall Time | 1:16:51.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
February 08, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.3 | 15,000 | 1:53.7 | 238 | 1116 | 21 | 157 |
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1101 | 21 | 154 |
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1129 | 21 | 156 |
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1110 | 21 | 156 |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1111 | 21 | 158 |
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1129 | 21 | 162 |
| r889 |
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Workout Graph
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