Francesco Piovesan 10x1500m/3:00r row
15,000
Meters
52:56.0
Time
1:45.8
Pace
1156
Calories
170
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,792 |
| Overall Time | 1:22:56.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 124 |
March 06, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.0 | 15,000 | 1:45.8 | 295 | 1310 | 24 | 170 |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1221 | 22 | 160 |
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1380 | 26 | 173 |
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1277 | 23 | 169 |
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1357 | 26 | 173 |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1242 | 23 | 168 |
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1355 | 26 | 171 |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1257 | 23 | 169 |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1361 | 27 | 175 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1261 | 23 | 170 |
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1401 | 28 | 177 |
| r2,792 |
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Workout Graph
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