Ronald Stranc 7:25 row
505
Meters
7:25.4
Time
7:20.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 134 |
April 07, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 505 | 7:20.9 | 4 | 314 | 29 | 119 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 29 | 119 |
| 2:56.7 | 5 | 4:30.0 | 18 | 361 | 0 | 118 |
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