Michael Bennett 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 120 |
February 26, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 742 | 287 | 29 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 29 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 30 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 29 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 32 |
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Workout Graph
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