Tim Heimes 7:15 row
1,009
Meters
7:15.5
Time
3:35.8
Pace
54
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 134 |
February 03, 2026 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,009 | 3:35.8 | 35 | 419 | 54 | 31 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 40 | 29 |
| 7:15.5 | 245 | 4:36.5 | 17 | 356 | 14 | 36 |
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Workout Graph
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